3rd Reflection Topic

    Good health allows us to continues to live well and this is one of a healthy lifestyle thus, we have to find means possible and endeavor to continues  to live in a healthy and prosperous. the basic of a healthy life startm fro the food therefore, to live a healthy ,balance diet should be practiced. Compliance with the highly recommended food pyramid. This means eating more such as cereals, vegetables, fruits, fish and less fat and sugar  intake of fat and sugar snack ideally, eat in restaurant or food outlet should be avoided this is because the food content of the food was not sure of its origin.The food is also likely to further clean doubts this will pass an unhealthy impact on hour bodies.In short ,healthy is the most important element in life without good healthy , daily tasks cannot be  solved by better healthy care take of one's ow life is like this because no one thing world can match the grace Allah grant healthy  know we can make a piece , if hence there is a sick all the body pain.This hadith reflected that healthy play an importance role in life.God that bestowed good healthy